The transition from summer to fall in Maine brings colder weather, plenty of apples and pumpkins, and, of course, the return to school. As you settle into your seasonal routine, here are a few tips to help you keep your teeth healthy and strong.
1) Drink water in between that pumpkin-spiced latte or apple cider. Everybody loves a nice, warm cup of seasonally spiced coffee or cider, but most of these tasty beverages are packed with lots of sugar. It's okay to indulge once in a while, but make sure you follow up with sips of water.